Download PDF Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

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Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

Download PDF Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

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Review

“Younger is the breakthrough book we’ve been waiting for on DNA, epigenetics, and aging. It is a stunning achievement by one of our wisest and most thoughtful women physicians. Don’t wait for a scary diagnosis—start the Younger protocol without delay.” (Mark Hyman, M.D., New York Times bestselling author and director of the Cleveland Clinic Center for Functional Medicine)“Mind blown. Prepare to completely shift your paradigm around aging. Dr. Sara makes the latest science accessible to show you how to de-age your body and lengthen your health span. This book is a stunning, epic achievement.” (JJ Virgin, New York Times bestselling author of The Virgin Diet)“Gottfried speaks to the secret question of a generation: ‘Now that we have things figured out, how do we stay on the planet long enough to live what we finally know?’ Her guidance is an invaluable resource to those who feel we are spiritually youthing as we physically age.” (Marianne Williamson)

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From the Back Cover

The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not genes. Why then do so many of us still feel destined for cellulite, saddle bags, and belly fat? Why do we worry about the long line of Alzheimer’s, cancer, and heart disease in our families? Why do we tolerate sagging skin, flagging energy, and lowered libido as we grow older, writing them off as inevitable? We are not victims of our age. Our symptoms are both controllable and avoidable. There is a way to slow and even reverse the signs of aging, combat genetic illness, control and determine the expression of genes, and even improve health as we age.The body is magnificent, but it doesn’t come with a lifetime warranty or an operating manual. You’re the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we “are our genes” and therefore trapped by the past. The good news is that our genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way we age. In other words, we have the capability to overcome and transform our genetic history and tendencies. Harvard/MIT—trained physician and New York Times bestselling author of The Hormone Reset Diet Sara Gottfried, M.D., has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young, but also feel young and live longer.There are five key factors that lead to accelerated aging—the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. Dr. Gottfried’s seven-week program addresses these factors and delivers an accessible, practical plan to not only increase our life spans, but also our health spans, making it possible to change the way we age, stay younger longer, and remain healthy and energetic for all of our days.Imagine going through life with clear labels on all the things that age us . . . and on the things that keep us young, energetic, and healthy. Now with Younger by Sara Gottfried, M.D., this possibility has become a reality.

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Product details

Hardcover: 368 pages

Publisher: HarperOne (March 7, 2017)

Language: English

ISBN-10: 0062316273

ISBN-13: 978-0062316271

Product Dimensions:

6 x 1.2 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

130 customer reviews

Amazon Best Sellers Rank:

#49,579 in Books (See Top 100 in Books)

I bought this book expecting tons of good advice on how to get healthier and becoming more fit. The book is easy to read and has a number of suggestions that resonated with me. I'm a healthy eater and like to exercise, so I found a lot of overlap with the author's thinking. And because I'm a scientist, I enjoyed reading about genes and how we can attempt to turn them on and off. My problem with this book is that in the end is very unrealistic. The author has time to do her oil pulling, daily sauna, meditation, quality time with her family and much more because she is rich and obviously does not have an average life. I work full time and couldn't do even 1/100 of what she says. Also, I got a bit tired of reading that she was educated at MIT and Harvard; Dr. Oz is at Columbia, another great university, and I don't care for his advice at all! Lastly, I tried the 30-day green shake challenge. I was disappointed because it did nothing to me. But it did to her, since I purchased the protein powder, the super greens and the extra fiber from her online store. In the end, I felt that she was giving same advice I have read before from other celebrities (i.e.: Mariel Hemingway) but everything here was directed towards making us buy more of her stuff. But the book is entertaining and has some good things. If you are a beginner in this type of advice, you will benefit from it. If you've been eating clean and exercising, perhaps not.

An incoherent mishmash of trendy health advice. For example "don't eat process food" but "take supplements and 'greens powder.'" "Alcohol increases longevity" but "don't drink more than one glass of wine a week." If you are interested in diet and epigenetics, I recommend "Deep Nutrition" by Catherine Shanahan.

If you are a novice regarding cutting edge information on "anti-aging" and longevity, this book might adequately augment your knowledge base. For the seasoned health-oriented individual, the content might be a reiteration of what you already know. The resource section seems highly useful for those who desire to investigate various health and wellness strategies, etc.

The science appears good. The book is informational. But the diet is just so/so. Lots of stuff you already know if you are a life long dieter like I am. No sugar, no dairy, no processed foods. Interesting that she stressed using coconut oil.....I'm not so sure about that.

Im in the middle of reading this book and can’t put it down. When I took the test in the book, I got the highest grade you can get. I still kept reading and realized there was still room to improve my health. It’s extremely informative. I go to a naturalpathic dr. So I already know a lot of about what is written in the book, but there is so much more. After I finish this, I want to read her other book.

This book is a fabulous guide for aging with health and vitality. It provides guidance on food, sleep, physical movement and other actions we each control that effect our health and overall wellbeing. Dr. Gottfried has done extensive research into health, aging and genetics and shares the information in a way lay people (me) can understand and employ. She also offers excellent related online programs. This is a must read for those wanting the knowledge and tools to proactively manage their own health. I've made many modifications to my diet, sleep and exercise and have lost 15 lbs and feel younger and stronger than I did 10 years ago.

I have worked with Dr. Gottfried for years. Before her books. I can tell you hands down that she is one of the most intelligent, thoughtful, and articulate doctor-writers out there. I am so discerning about all the information out there in the world of fake news and charlatans especially in the health industry. Dr. Sara is the real deal. She is a perfect blend between traditional medicine and cutting edge practices. Now about YOUNGER: I just finished the book and couldn't put it down. I am a health book junkie, but this book is different. It has the science and research in it. Her MIT and Harvard educations are evident. And, that is what distinguishes Dr. Sara from the rest. I am a healthy skeptic but willing participant in all this new functional medical protocol. I've been very interested in exploring my DNA and genetic variants so I can better understand what actions I need to take to put the cards in my favor (epigenetics). YOUNGER is so full of very tangible actions I can take to override my wonky genetics. She is very generous with her research and resources. She spent a lot of time researching and it shows in the book. I also love her humor, humility, and vulnerability in this book. She reveals her own struggles which helped me feel like I'm not the only one who works so hard daily to just maintain my health in middle age and beyond!

This is an amazing book. So much up to date information on what drives your state of health. I highly recommend it. If you have done 23 and Me it is helpful. Author has included information in the back of book for purchasing a product she refers to.

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Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years PDF

Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years PDF